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GLUTE CHEWS
The Research

The Glute Chews Science

Creatine is one of the most researched performance ingredients in the world, and its benefits directly support the kind of training that builds and shapes the glutes.

1

Increases Strength for Heavy Lifts

Creatine boosts phosphocreatine levels in your muscles, which helps regenerate ATP — your body's short-burst energy source.[1]

More ATP = more power for squats, hip thrusts, lunges, and deadlifts.

2

Improves Training Volume

With better energy availability, you can push extra reps, maintain intensity longer, and recover faster between sets.[2]

More quality reps in glute-focused movements leads to more growth over time.

3

Enhances Muscle Cell Hydration

Creatine helps draw water into the muscle cell.[3]

This deep hydration supports muscle fullness and creates a more anabolic environment — helping glute muscles grow and recover.

4

Supports Lean Muscle Development

By improving strength and performance, creatine helps increase lean mass specifically where you train hardest — making it ideal for lower-body and glute-focused workouts.[4]

References

  1. [1]Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.J Strength Cond Res. 2003
  2. [2]Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation.J Int Soc Sports Nutr. 2017
  3. [3]Ziegenfuss TN, et al. Effect of creatine loading on anaerobic performance and skeletal muscle volume.Med Sci Sports Exerc. 2002
  4. [4]Willoughby DS, Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression.Med Sci Sports Exerc. 2001